Hi everyone! I'm currently sat writing this in a Starbucks in London near the Shakespear Globe, trying to warm up and dry off a little...

Hi everyone, “The yoga mat is a good place to turn to when talk therapy and antidepressants aren’t enough” - Amy Weintraub - Today is the...

Hi all! Today I have been working on my Yoga Philosophy Knowledge. It turns out yoga has a pretty rich history. Having been practised for...

Back at the start of January, I stumbled across a site called HFE it was on here I found the course I am currently taking, Level 3 Yoga...